Happy Healthy Thanksgiving!

Well folks, the Holidays are upon us. Thanksgiving is now two days away, and counting! I love Thanksgiving and everything that comes with it. Being surrounded by family, lots of yummy food, games and traditions...what's not to love? Maybe the average over 2,000 calorie Thanksgiving dinner? Yep, it's a bummer when you hear the numbers.


Let me share a few tips so that you can have a great Thanksgiving Holiday while not feeling guilty!

First of all, make sure you start the day with breakfast. Don't starve yourself before the feast! By starting with breakfast you'll actually get your metabolism fired up and eat less throughout the day. For a healthy breakfast try having two eggs, some fresh fruit and a bowl of warm oatmeal.

Do Thanksgiving excersizes. Some people are hard core and start the day by hitting the gym. {I have to admit, I am not one of those people.} Just remember, you can still stay active while taking the day off! Play some football instead of just watching it, or go on a walk around the block. If you live where I do, the weather will be freezing cold this year and going on a walk or playing football might not be an option... Don't be discouraged, you can still burn some calories inside! Try doing body squats, push ups, sit ups and resistance band excersizes. Go ahead and get creative, turn up the radio and dance around the house! Anything to get a few calories burned before the big meal.

Watch your portion size. Like I've said before, moderation is always the key! Go with smaller portions. And keep in mind there are health benefits in your dinner. Turkey has little fat, is full of protein and is an important source of B vitamins. Cranberries are a great source of vitamin C, and contain compounds that are believed to block certain bacteria that cause infections. Pumpkin is a terrific source of beta-carotene and fiber. Eat plenty of vegtables for your pre-dinner appetizers. And remember to drink plenty of water!

Don't try to deny yourself dessert, or I bet you will end up eating it and over-indulging. Plan on a small slice of pie. Remember, moderation! After the big meal, avoid sitting the rest of the day. Keep active and have fun!

I'm sure we all have plenty to be thankful for this year. Be grateful you are able to have such great food, such a great family and the means to get together to celebrate. Happy Healthy Thanksgiving everyone!!!